1
Tell FitMate about you
Your goal, your equipment and anything that hurts. It takes about two minutes.
Train with feedback on every rep.
Workouts built around your equipment and injuries, with your form checked as you move.
Form check
Your camera becomes a coach.
FitMate tracks your joints as you move, counts only complete reps, and tells you what to fix. Keep scrolling to try a squat.
Knee angle
169°
Complete reps
0
Drive through your heels
Illustration, moved by your scrolling. The app measures your real movement.
How it works
Three steps. No guesswork.
2
Follow your routine
One step at a time, with rest timers, cues and every rep counted.
3
See what changed
Your history builds on its own, from workouts you actually finished.
Works with what you have
Got a chair? That's a gym.
No gym and no gear? Start with nothing at all, or use what's around you. Tap what you have and what hurts. This is the real FitMate exercise catalog.
What do you have?
Anything that hurts?
Loading exercises…
Posture
Undo a day at your desk.
Tech neck and a stiff back build up slowly. Find out where you stand, then work on it a little at a time. It's a guide to your habits, not a medical assessment.
- Scan with your phone
- Stand back and follow the voice prompts. One reading from the front, one from the side, and your video never leaves your device.
- A plan that builds gradually
- Your results choose the exercises. Each weekly re-scan moves you up a stage, with more reps and rounds.
- See what changes
- Compare head position, shoulder level and lean against your first scan.
- Desk break reminders
- A focus timer nudges you to get up, with a short routine you can do beside your desk.
Plan
A routine that fits your day.
Pick your focus and time. FitMate only chooses exercises that suit your equipment and avoid your injuries.
Recovery
Know when to push, and when not to.
Log your sleep and heart rate, and FitMate gives you a recovery score. Move the sliders to see the real calculation at work.
80
Ready to train
A good day to push your normal workout.
7 h
62 bpm
48 ms
Private by design
Your camera video never leaves your device. Pose tracking runs right here on your phone, and only your workout results are saved to your account.
And more
The small things add up.
A coach in your pocket
An AI coach that answers using your goals, injuries and recent workouts.
Desk breaks
A focus timer that reminds you to move, with short posture resets.
Share your wins
Turn a finished workout into a recap image, using your real numbers.
Easy on the eyes
Light and dark modes, and a choice of accent colours.
Good questions.
Is my camera video uploaded?
No. Form check runs on your device, and video is never sent to our servers. Only the workout results you save reach your account.
Do I need a gym or equipment?
No. Tell FitMate what you have, even if that's nothing, and it only picks exercises you can actually do.
What if I have an injury?
Add what hurts and FitMate leaves out exercises flagged for that area. It's a fitness companion, not medical advice, so check with a doctor first.
What if I don't want to use the camera?
That's fine. You can count reps by hand. FitMate simply won't show a form score for those sets, because it didn't measure them.
Will the posture scan fix my posture?
It can't promise that. It estimates a few angles from your phone's camera and gives you exercises and a way to track them over time. If you have pain, see a professional.
Can I delete my data?
Yes. You can permanently delete your account and its data at any time from Profile and account.
Your next rep starts here.
Create an account and build your first routine in a couple of minutes.